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Favorite Sources of Vitamin C

in Oils on 10/17/17

If you chug a glass of orange juice every time you feel a “little something” coming, you may be onto something.  But did you know there are other foods that are high in Vitamin C?!  One cup of orange juice contains 124mg of vitamin C compared to:

  • A cup of chopped red bell pepper contains 190 mg of vitamin C
  • A half-cup of chopped chili peppers delivers 107.8 mg of vitamin C.
  • A cup of chopped green bell pepper contains 120 mg of vitamin C –  200% of your recommended amount.
  • A one-cup serving of kale provides 80.4 mg of vitamin C.
  • One serving of broccoli provides 132 mg of vitamin C
  • Cauliflower gives you a 127.7 mg dose of vitamin C

Ningxia Red is a convenient (and delicious!) way to get your vitamin C!  Ningxia Red has THREE TIMES more vitamin C than oranges!  Along with 5 times the amount of potassium that is found in bananas and a powerful punch of antioxidants like lutein and zeaxanthin, you only need to drink 1-2 ounces of Ningxia Red, daily, to reap the benefits of this superfood supplement!

 

For your convenience, Young Living also makes two high quality, absorbable vitamin C supplements:

 

Both are great ways to supplement vitamin C.  Super C Chewables combine pure Orange essential oil with a proprietary blend of camu camu, acerola, cherry, and rose hips fruit powder to create a whole foods supplement which is easy to digest and absorb the vitamin.

 

Additionally, Super C™ tablets not only contains 2,166% of the recommended dietary intake of vitamin C per serving, but it is also fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C.* The essential oils that are added may also increase bioflavonoid activity.  These tablets are free of common allergens: no artificial colors, flavors, preservatives, salt, sugar, starch, corn, wheat, yeast, or soy products.

 

 

​
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Note From Jenn Forino

I discovered Young Living in 2010 when I was pregnant with my son. My doula was diffusing the oils and I fell instantly in love with Thieves and Peace & Calming. As a mom, I thought it was the most amazing thing to have my home smell like a spa!

In the beginning, I diffused our oils but there was still a lot of mystery in those little bottles. So I reached out to learn more from Certified, Clinical Aromatherapist, Peggy DeArmond, who provided educational support and mentored me in my Young Living journey. Today, I can't imagine my life without Young Living essential oils. I love having extra tools to be able to care for my kids and the oils make it easy and fun for them!

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Don’t forget to bring Digize to the table. Apply Don’t forget to bring Digize to the table. Apply to stomach and rub clockwise #yourewelcome 😉
Congratulations to Emily for her promotion to Exec Congratulations to Emily for her promotion to Executive!!! Emily sets goals and hustles her Young Living business because she knows these essential oils and health products are life-changing!  If you follow her on IG, @faithfulrootsfarm, you will see how her crazy mom life is transformed into a healthy oasis by using these products. The Young Living business comes naturally when it’s an easy extension of your home life, like it is for Emily. We are so proud of her accomplishments because only 0.8% of Young Living distributors hit this rank. youngliving.com/ids
These are my friends, Dina & Vanessa!! You have pr These are my friends, Dina & Vanessa!! You have probably heard me talk about essential oils over the years on FB, but did you know introducing essential oils to your home is soooo much more than what you might imagine in those tiny bottles!?!? ✨ 

🌱Plant based products over the past few years have become more trendy, but how are you supposed to know what is actually safe? My friends and I made decisions that were important to us and our families to to ditch chemicals and synthetics and be able to replace those same products with clean, trustworthy, economical plant based products. We love what we’ve been able to do so much that we’re getting together tonight to chat about our switches! 

I love sharing and learning from this group of friends. If you’ve been having the itch to ditch some things to the curb and want to hop on this awesome zoom tonight, message me and I’ll send you the link! We even have a raffle for a lucky winner who attends!!

It’s at 8:30 pm tonight and it’s a fun, causal way to learn about becoming the gatekeeper of your own home! My friends are amazing 😉 come learn with me!
Diffuser blends are a great way to perk up your es Diffuser blends are a great way to perk up your essential oil diffuser with smell that warm your home in the colder seasons. 🍁 🍁 🍁 #diffuserblends #fallsmells #autumnvibes
Be happy. Diffuse! Be happy. Diffuse!
Savor the last days of summer with this diffuser r Savor the last days of summer with this diffuser recipe! #diffuserrecipe #citrusfresh #popsiclesticks
Follow on Instagram
Don’t forget to bring Digize to the table. Apply Don’t forget to bring Digize to the table. Apply to stomach and rub clockwise #yourewelcome 😉
Congratulations to Emily for her promotion to Exec Congratulations to Emily for her promotion to Executive!!! Emily sets goals and hustles her Young Living business because she knows these essential oils and health products are life-changing!  If you follow her on IG, @faithfulrootsfarm, you will see how her crazy mom life is transformed into a healthy oasis by using these products. The Young Living business comes naturally when it’s an easy extension of your home life, like it is for Emily. We are so proud of her accomplishments because only 0.8% of Young Living distributors hit this rank. youngliving.com/ids
These are my friends, Dina & Vanessa!! You have pr These are my friends, Dina & Vanessa!! You have probably heard me talk about essential oils over the years on FB, but did you know introducing essential oils to your home is soooo much more than what you might imagine in those tiny bottles!?!? ✨ 

🌱Plant based products over the past few years have become more trendy, but how are you supposed to know what is actually safe? My friends and I made decisions that were important to us and our families to to ditch chemicals and synthetics and be able to replace those same products with clean, trustworthy, economical plant based products. We love what we’ve been able to do so much that we’re getting together tonight to chat about our switches! 

I love sharing and learning from this group of friends. If you’ve been having the itch to ditch some things to the curb and want to hop on this awesome zoom tonight, message me and I’ll send you the link! We even have a raffle for a lucky winner who attends!!

It’s at 8:30 pm tonight and it’s a fun, causal way to learn about becoming the gatekeeper of your own home! My friends are amazing 😉 come learn with me!
Diffuser blends are a great way to perk up your es Diffuser blends are a great way to perk up your essential oil diffuser with smell that warm your home in the colder seasons. 🍁 🍁 🍁 #diffuserblends #fallsmells #autumnvibes
Be happy. Diffuse! Be happy. Diffuse!
Savor the last days of summer with this diffuser r Savor the last days of summer with this diffuser recipe! #diffuserrecipe #citrusfresh #popsiclesticks
Follow on Instagram

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